Temperature plays a critical role in your baby’s ability to fall asleep and stay asleep. Even small changes in the sleep environment can impact comfort, which directly affects sleep quality. The American Academy of Pediatrics recommends maintaining a room temperature between 68 and 72°F (20 to 22...

Sunlight plays a foundational role in shaping your baby’s sleep. While newborn sleep can feel unpredictable, consistent exposure to natural light helps regulate your baby’s developing circadian rhythm. Research published in Sleep Medicine Reviews shows that exposure to daylight supports the devel...

Many parents notice their baby naps longer and settles more easily outdoors. This is not just anecdotal. Research suggests that natural light and fresh air play an important role in regulating infant sleep patterns. A study published in Sleep Medicine Reviews found that exposure to natural daylig...